Sometimes life simply is not fair and nowhere else is this more apparent than when it comes to gaining and losing weight, or in this case, fat. The problem is, as we all know, the tastiest foods on the planet are the ones which are packed with fat, giving us all something of a problem. To further compound the issues, these fatty foods not only help us to gain weight, but that weight inevitably goes straight to our belly, which conveniently is also one of the most difficult places to shift fat from.
If you have living the good life for a while and feel like it’s time you lost that belly fat, here are 7 tips to help you do exactly that.
Alcohol is notoriously bad when it comes to belly fat and i you want to lose the bulge then you need to cut out the drink. The problem with alcohol is that it is empty calories and worse still, your body loves nothing more than hanging on to the fats in alcohol and putting them right where you don’t want them.
Avoid Trans Fats
These fats are made by food manufacturers by pumping hydrogen into unsaturated fats, the result is a fat which your body finds incredibly difficult to break down and, as you can probably guess, this shows itself right on your stomach. Trans fats can be found in ready meals, margarine and spreads among some other packaged foods, make sure you read the label and avoid these high-fat products.
Eat Soluble Fiber
Soluble fiber are a great help when it comes to trimming down your belly, this fiber absorbs water and helps slow food down as it passes through your system by turning into a gel. You can find soluble fiber in foods like Avocado and flaxseeds, brussels sprouts and blackberries.
High Protein Diet
High protein diets will help you to lose weight all over your body, not just your belly and if you want to live in a healthier way, then it is time to up the protein. High protein diets can cut down your appetite and make you feel fuller as well as helping you to retain muscle as you lose weight.
Hype Up The Cardio
When it comes to exercise, you need to lay your focus heavily on cardio in order to burn that belly fat off. You should also be aiming to do lots of ab work such as crunches and various sit up exercises. It won’t be easy, but these things rarely are.
You are going to like this one, as well as changing your diet and ramping up the exercise, you also need to make sure that you are getting plenty of sleep. Surprisingly, your body burns fats whilst you are sleeping and plenty of sleep will also give you more energy in order to attack that fatty belly.
The key is to start living healthily as soon as you can, ramp up the exercise and eat smart and that belly will be gone in no time.