While sleep is important for everybody, children require it more than any other age group. Every day, their body and mind develops, and their brain is working overtime in order to give every new experience a place. Additionally, during sleep, children grow faster than what they do when they are awake. As a parent, it is your job to make sure they get the sleep they need, and that means thinking about their bed and mattress as well. When reading Nectar Sleep reviews, you will quickly find that foam mattresses are seen as the best and most comfortable ones. However, you should still take the time to review the options available to you before you go out and make your purchase.
How to Get a Good Night’s Sleep
The mattress you choose is a key factor of importance in terms of how well your child will sleep. However, there are other, equally important, issues to consider as well. Those include:
- Having a proper bedtime and waking up routine in place.
- Giving your child sufficient cool down time before they go to bed, removing electronic equipment and mental stimulation for at least one hour before you want them to sleep.
- Having the right type of bedframe and mattress in place, which focus not just on your child’s comfort, but also them feeling safe and secure.
Which Mattress Should You Choose?
It can be quite difficult to decide which mattress is right for your child, not in the least because, again, there are so many different factors to take into consideration. One of the most important ones, however, is whether your child has any special needs. Should they be asthmatic, having allergies, or other breathing problems, you must choose a mattress that supports this. Other things you must think about include the firmness of the mattress, your child’s size, whether they have dry nights yet, and their personal preference.
Different Mattress Styles
It is quite tempting for parents to purchase a bed based on the shape of the room, rather than on the child. The bigger the room, therefore, the bigger the bed. For some children, having a huge bed in their room is a great treat. Others, however, feel overwhelmed by it, certainly if they are still very small themselves. Large beds are particularly good for children who have co-slept for some time, because it makes them feel as if they are back in their parental bed. Allow your child to express what they want, in other words.
The mattress, meanwhile, is hugely important. What you will quickly find is that there are many different options to choose from, including:
- Open spring
- Pocket spring
- Box spring
- Latex foam
- Memory foam
- Gel fill
Each of these types has pros and cons to consider. Again, have your child with you to test the different mattresses out, so they take ownership of their own sleeping habits. They will be all the more easy to put to bed!