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Tags archive: fitness

Home /Tag:fitness
Health & Fitness

How to get that rock hard body you’ve always wanted

October 2, 2017 0

Having an amazing body doesn't just look good, it feels good as well. Many long to appear this way, but know this – if you…

Health & Fitness

Why people struggle to lose weight

September 1, 2017 0

Source It is commonly accepted that being overweight is unhealthy and can lead to further, more serious problems later in life. However, losing weight is…

Health & Fitness

The cardio myths that can ruin your fat burning program

August 27, 2017 0

Source For decades cardio has been regarded as the savior for overweight people. Slogging away on the treadmill, or around the park, has long been…

Health & Fitness

How to Safely Exercise in the Heat

July 5, 2017 0

The summer months bring with them high levels of heat and humidity. However, this doesn't mean that you should stop exercising or that you can't…

Health & Fitness

Easy Things You Can Do to Improve Your Family’s Health

June 23, 2017 0

A healthy lifestyle reaps great benefits for every member of your family. It cuts down on the colds and flus and on the odds of…

Health & Fitness

7 Successful  Ways to Get Rid of Belly Fat

May 28, 2017 0

Sometimes life simply is not fair and nowhere else is this more apparent than when it comes to gaining and losing weight, or in this…

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I never quite understood why people got all miserable when they turned 30-years-old! I came to the conclusion that these sad over-30s weren't happy where they were in life.

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