For decades cardio has been regarded as the savior for overweight people. Slogging away on the treadmill, or around the park, has long been seen as the sure-fire way to see your weight tumble down the scales.

As the title of this article may have just given away, this isn’t always the case. Sure, cardio has a place in our lives, and anyone who takes it seriously is most probably going to be in optimum physical condition. However, there are occasions where people don’t stick to the “real” rules – and this is where problems creep in.

When we talk about these problems, they can prompt disastrous consequences for the typical fat burning program. In fact, it’s cardio failures like this which can really push people towards more advanced methods of fat loss, such as procedures at the likes of Sono Bello.

Following on from the above, let’s detail some of the big cardio myths that can really derail your cardio plan.

“Cardio is the quickest way to lose weight”

This is probably the biggest misconception in the entire industry. Again, let’s not get away from the fact that cardio is a really important element of your workout routine. However, it’s also something that’s not quite as efficient as other forms of exercise.

For a start, losing weight through cardio is going to take hours – if you take the traditional approach. In other words, running miles on a treadmill isn’t a 20 minute task, and will take a while to complete.

If you instead turn to something like HIIT (high intensity interval training), you can experience even better fat burning rewards in much shorter periods. At the same time, weight training isn’t just for bulking up – this can have monumental benefits for your fat burning. It will make you burn fat even after your workout – so in some ways this is quicker as well.

“I should perform cardio on an empty stomach to burn fat”

Let’s stay away from this next myth as a matter of urgency. The reasoning behind it is pretty understandable, but the science says different. It’s been found that your body will turn to muscle, if it doesn’t have sufficient fuel from food, and this is obviously not the outcome we’re looking for.

Sure, you might lose “weight” through this approach. However, is this weight really fat? We’re going to assume not.

“I must stay in the fat-burning zone”

Ah, the “fat-burning zone”. It’s something that has helped a lot of people, but at the same time you shouldn’t follow the rules so stringently.

The problem is that some people mistakenly believe that walking is going to burn more fat, for the simple reason that this equation dictates that 40% of calories burned will be from fat sources. What these people don’t realize is that even though a faster pace will result in the percentage of fat being