Today, healthcare and technology are merging better than ever to provide us new ways to diagnose, monitor, and treat medical conditions. Even just maintaining a healthy lifestyle is made easier through the use of technological advances. Our cell phones, for instance, can do virtually anything in the way of helping us track and monitor our health conditions.

Track Your Fitness

One of the most common ways a smartphone can help you stay healthy is by downloading a fitness tracker. These apps can monitor your progress across several workouts, keep track of your average speed, and provide an estimation of total calories burned. Many such apps work with your phone’s GPS, which makes them more accurate. However, due to the risk of damage, be sure to protect your device with an iPhone Xs Max case & screen protector, or similar accessory.

For those who perform better in competition, many apps allow you to compete with others around the world. You can upload your stats from each workout and compare with other fitness enthusiasts. This provides a benchmark for you, encouraging you to strive to beat your top competitors. In some apps, you can even set your activity, so your stats will be measured accordingly. For instance, you can differentiate between mountain climbing, jogging, swimming, or other activities.

Monitor a Medical Condition

Apps are becoming more sophisticated, especially in regard to helping people to better understand their medical condition. Patients can keep track of their medication schedules, pain levels, and the effectiveness of treatment, which can all be sent to the doctor’s system for review. This helps doctors monitor conditions more closely and offer more personalized treatments to each patient.

Currently, several tech companies are looking for ways to improve this technology. It won’t be long before smartphone apps can monitor blood sugar levels, heart rates, respiration, and other vital statistics. This can be especially beneficial to the elderly when they live alone and may not have a home care aide to look after them.

Eating Healthier

In addition to fitness apps, there has also been an explosion of healthy diet apps that help families make better eating choices. As you grocery shop, some apps provide the nutritional content of natural foods, such as vegetables and fruits. This can help you identify healthier items for snacks, desserts, and side dishes.

Apps of this type can also help you verify what manufacturers put on the labels of processed foods. This can ensure you’re keeping proper count of calories, sugar intake, and other factors essential to good health. Some apps can even offer healthy alternatives to certain foods, making it easier to improve your family’s food choices.

Use Your Calendar

One of the simplest ways to use your smartphone to benefit your health is by making use of the device’s calendar. You can schedule in your workouts, so you won’t be tempted to skip them. If you take medication, setting alerts in your calendar can help ensure you don’t miss any doses. Keeping track of appointments on your smartphone can also ensure you don’t miss any important check-ups, or therapy sessions.

Use Your Timer

The timer on your phone’s clock can be useful, as well. For instance, setting it for two minutes can help ensure you spend enough time brushing your teeth. It can also be used to time meditation sessions or yoga poses, though you may want to select a subtle, soothing alarm for those activities. Your timer can ensure you get a better experience from your daily workouts and perform other duties more efficiently. This can be essential if some of your physical exercises require you to engage in the activity for a specified length of time.

These are just a few of the ways that technology and healthcare are merging to give users a better method of maintaining healthier lifestyles. By making better use of your smartphone, you can keep a tighter control over your health and any medical conditions you’re currently trying to control. One of the benefits of living a healthier lifestyle is that it can help reduce your risk of developing certain conditions, such as diabetes or heart disease. In that way, your smartphone and its apps can actually keep you from developing conditions that could drastically limit your quality of life. This makes your smartphone an indispensable tool.